Updated: Jun 6, 2020
Your eating habits determine your workout habits. If you have lazy eating habits, your motivation to go workout will match that energy. Be consistent in all that you do. Balance is key! You can’t have one without the other. Eating healthy and working out consistently with full intensity goes hand in hand. Just as your prayer and devotion life works together. Healthy body + Healthy spirit = Spiritual Endurance. You can never go wrong with a balanced lifestyle.